Conversion Calculator

Amount of nutrients in 100 g (grams) of Asparagus, frozen, cooked, boiled, drained, without salt.

Nutrient	Amount and Unit	Percentage
Water	94.1 g	94.1%
Energy (calorie)	18 kcal
Energy (joule)	74 kJ
Protein	2.95 g	2.95%
Total lipid (fat)	0.42 g	0.42%
Ash	0.61 g	0.61%
Carbohydrate, by difference	1.92 g	1.92%
Fiber, total dietary	1.6 g	1.6%
Sugars, total	0.32 g	0.32%
Calcium, Ca	18 mg	0.02%
Iron, Fe	0.56 mg
Magnesium, Mg	10 mg	0.01%
Phosphorus, P	49 mg	0.05%
Potassium, K	172 mg	0.17%
Sodium, Na	3 mg
Zinc, Zn	0.41 mg
Copper, Cu	0.105 mg
Manganese, Mn	0.14 mg
Selenium, Se	3.9 µg
Vitamin C, total ascorbic acid	24.4 mg	0.02%
Thiamin	0.065 mg
Riboflavin	0.103 mg
Niacin	1.038 mg
Pantothenic acid	0.158 mg
Vitamin B-6	0.02 mg
Folate, total	135 µg
Folic acid	0 µg
Folate, food	135 µg
Folate, DFE	135 µg
Choline, total	20.9 mg	0.02%
Betaine	0.7 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	40 µg
Retinol	0 µg
Carotene, beta	483 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	806 IU
Lycopene	24 µg
Lutein + zeaxanthin	618 µg
Vitamin E (alpha-tocopherol)	1.2 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.02 mg
Tocopherol, gamma	0.17 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0.02 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	80 µg
Fatty acids, total saturated	0.096 g	0.10%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.001 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.003 g
16:0 hexadecanoic, palmitic fatty acid	0.086 g	0.09%
18:0 octadecanoic, stearic fatty acid	0.006 g	0.01%
Fatty acids, total monounsaturated	0.013 g	0.01%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.002 g
18:1 undifferentiated	0.011 g	0.01%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.185 g	0.18%
18:2 undifferentiated	0.175 g	0.18%
18:3 undifferentiated, octadecatrienoic, linolenic	0.01 g	0.01%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.029 g	0.03%
Threonine	0.082 g	0.08%
Isoleucine	0.109 g	0.11%
Leucine	0.128 g	0.13%
Lysine	0.14 g	0.14%
Methionine	0.028 g	0.03%
Cystine	0.035 g	0.04%
Phenylalanine	0.07 g	0.07%
Tyrosine	0.047 g	0.05%
Valine	0.114 g	0.11%
Arginine	0.138 g	0.14%
Histidine	0.046 g	0.05%
Alanine	0.139 g	0.14%
Aspartic acid	0.342 g	0.34%
Glutamic acid	0.483 g	0.48%
Glycine	0.096 g	0.10%
Proline	0.157 g	0.16%
Serine	0.112 g	0.11%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg